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Sometimes the need for help becomes more urgent.

Here are some useful numbers and organisations.

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Confidential telephone support 24 hours a day.

Call 116123.

It's free and the number won't appear on your bill either.

Click here for more information.

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Use 999 if you require immediate assistance from the Police, Fire or Ambulance service. (If you're calling from anywhere within the EU, dialing 112 will do the same thing.

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Dial 111 if you have an urgent medical problem but are unsure what to do.

For more guidance on this service click here.

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Confidential helpline for anyone under the age of 19 in the UK.

Call free on 0800 1111.

For more information on the service click here.

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Website to search local support groups and organisations across the UK. Click here to go to the site

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If you have problems relating to drugs yourself or know someone that you're worried about, call 0300 1236600.

Find out more by clicking here.

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Confidential helpline for men offering support, information and signposting.

Call 0800 585858

Click here to visit the website

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For alcohol related problems, call the national helpline on 0800 9177650. For more information about the service or to find a local meeting click here

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A range of information covering all types of mental health issues.

Call 0300 1233393

Click here to visit the website

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